Structured Fitness Training vs. Random Workouts
from Stand tall Breathe deep Hosted by Corina Miranda-Risnes
Episode 20: Are you Team Structure or Team Random? Random workouts have their place; they break up the monotony and are a great way to boost motivation - but, then what? What are you working toward? This episode will give you a brief overview of the pros/cons of both training methods. Which one do you prefer and why? Visit my blog to read the post! www.integrativefitnesstherapy.com
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This episode is 5 minutes long.
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This episode was published on October 4, 2021.
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