Struggling To Rest? Stop Thinking With This Daily Challenge! Snooze Your Mind. STOP Thinking! Supersize You Annual Challenge Day 141!

from Pajama Gramma Podcast · host Shaorn Horne-Ellstrom

Struggling To Rest? Stop Thinking With This Daily Challenge! Snooze Your Mind. STOP Thinking! Supersize You Annual Challenge Day 141! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Welcome to day 141 of our Supersize You Annual Challenge! Today we're diving into your current relationship with "rest", especially mental rest, and how to quiet your mind. Sharon shares her personal journey with learning to turn off her thoughts, emphasizing the importance of a "calm mind" and strategies for "stress relief". Join us as we explore how to relax your mind and improve your mental health. #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #AI #SOAPframework #mentalhealth #supersizeyou #snoozeyourmind #stopthinking #silentmeditation #rest #sleep

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This episode was published on May 21, 2026.

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