Struggling to Stay Consistent? Try These 3 Tiny Health Hacks

Episode 206 of the The Real Heal - Intimate Conversations with Holistic Health Experts podcast, hosted by Dr. Renee Wellenstein, titled "Struggling to Stay Consistent? Try These 3 Tiny Health Hacks" was published on April 3, 2025 and runs 7 minutes.

April 3, 2025 ·7m · The Real Heal - Intimate Conversations with Holistic Health Experts

0:00 / 0:00

Episode Description

Struggling to stay consistent with your health goals?

You're not alone. Most of us start fresh every Monday, full of motivation, only to feel overwhelmed and defeated by Friday. Sound familiar? The problem isn't you—it's your approach.

In this video, I'm sharing 3 tiny, actionable changes that will help you build consistency, avoid burnout, and create sustainable habits that last.

Discover how small shifts—like setting micro-goals, focusing on progress over perfection, and celebrating small wins—can lead to big results. Whether you're trying to drink more water, exercise regularly, or simply feel more in control of your health, these tips will simplify your journey and help you break free from the cycle of starting over every Monday.

Want to dive deeper? Join my free 3-day challenge to uncover what's really holding you back, reframe your mindset, and start building habits that stick. Join here: https://wellenstein.activehosted.com/f/119

Watch this episode on YouTube: https://youtu.be/_3zicHBwUaA

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/

★ Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Share this episode

Similar Episodes

#42 The True Cost of Transformation Is Your Old Life

Apr 9, 2026 ·20m

#41 | What Medical Intuition Reveals About Manifestation Blocks

Mar 18, 2026 ·24m

#40 | Is your failure actually divine protection or redirection?

Feb 12, 2026 ·28m

#39 | You're not Broken, You're Blocked

Feb 4, 2026 ·17m

#38 | The Critical Elements you need to know to Manifest Successfully

Jan 28, 2026 ·24m

#37 | How to Become the Ultimate Creator in Your Life

Jan 21, 2026 ·18m

Similar Podcasts

Shift Happens! Karin Weiri Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us?How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready? Rising Goddess Radio Michelle Torrance This is the space where when we start diving deep.. We’re talkin spiritual, mental and physical ;) We’re getting real, and connecting with ourselves in our most intimate ways.. We’ll be talking all things sacred sexual, relationship building, womb healing, connection through our bodies, how to use our sexual and sensual energies to create, manifest, and heal our lives, in our individual and collective ancient feminine lines while intertwining our healing and connection with the divine masculine rising to be a massive part in this shift of world healing! Catch ya on the inside! Real Talk: Heal, Thrive and Awaken with The Journey Method The Journey Method On the “Real Talk” podcast, host Gaby Burt interviews people who have used The Journey method to create lasting transformation in their lives and heal, thrive and awaken.She invites guests ranging from Brandon Bays and Kevin Billett to experts from all areas of life. Through in-depth conversations, you’ll find inspiration to help you tackle your life’s challenges and improve your emotional well-being.The Journey Method founder, Brandon Bays, is a renowned teacher in the field of personal growth, mind-body healing, and spiritual awakening. For over 28 years The Journey Method has created astounding transformations in people’s lives – activating our body’s innate healing capabilities to restore physical, emotional and mental health for people all over the world.For more information, please write to [email protected] WITH US!Website: https://www.thejourney.com/Instagram: https://www.instagram.com/thejourneymethod/Facebook: htt Eat Real To Heal Podcast Nicolette Richer This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.

URL copied to clipboard!