EPISODE · Mar 30, 2023 · 21 MIN
Struggling with pull-ups? Try this!
A member of the Linchpin community can do 5-6 strict pull-ups, but does not know how to kip. What should he do during a 21-15-9 workout to improve his fitness, modify the workout & still preserve the intended stimulus?
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Struggling with pull-ups? Try this!
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This episode was published on March 30, 2023.
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