Struggling with Sleep Issues? My Top Tips for Getting a Good Night's Sleep

Do you struggle with sleep issues? ⁠ In this episode we talk about:⁠ - Why sleep is an important pillar of health - How hormones impact your sleep quality - Easy to implement tools to improve sleep & energy levels ⁠ 3 Key Takeaways:⁠ ⁠  - Digestion takes 25-40% of your body's energy. This means if were eat before bed, it can prevent our body from using its energy towards rest and repair. - Getting active is important BUT exercising before bed can spike your stress hormones and prevent you from getting a good night's sleep. - Sleep is the #1 pillar of your health. Even if you have a healthy diet and lifestyle, without sleep your health will suffer. ⁠ Thanks for listening! If you have questions about this episode, I'd love to hear from you. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here