STT: Alcohol and Fat Loss

from For the Love of Food · host Georgia Daly

Spill the Tea is a new FLF mini-series where we unpack the biggest talking points in health, fitness and fat loss… honestly and without the nonsense.In today’s episode, we’re diving into alcohol and fat loss - can you lose weight and still enjoy a drink?We cover why alcohol can make weight loss trickier, the biggest myths around “fat burning,” and how to include alcohol in a way that doesn’t derail your progress.RISE PRIORITY LIST: ⁠https://www.fatloss-foodies.com/rise/

Episode metadata supplied by the publisher feed · Published Feb 23, 2026

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STT: Alcohol and Fat Loss

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This episode was published on February 23, 2026.

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