STT: GLP-1s

Spill the Tea is a new FLF mini-series where we unpack the biggest talking points in health, fitness and fat loss… honestly and without the nonsense.In today’s episode, we’re diving into GLP-1 medications – what they are, how they work, who they may help, the potential downsides, and how they can be used in a way that supports long-term results rather than quick fixes.COACHING ENQUIRIES: https://7bsprj1x827.typeform.com/to/U0NtITeN