STT: What not to do in 2026 for better health, fitness and fat loss

This episode is all about what not to do in 2026 if you want better health, fitness and fat loss.Instead of a Q&A, Ollie and I break down the habits, mindsets, goals and trends that trip people up every year… the stuff that drains your energy, money and motivation with very little to show for it. PS I've just launched a brand new 1:1 online coaching programme to help you lose fat, build strength and feel confident without giving up food you love or a life you enjoy. High support, fully personalised, limited spaces.If you’re ready to do things differently this year, hit the link below to apply:https://7bsprj1x827.typeform.com/to/sTkLFc1N