STT: What to do in 2026 for better health, fitness and fat loss

from For the Love of Food · host Georgia Daly

This episode is all about what to focus on in 2026 if you want better health, fitness and fat loss – without burning out by February.PS I’ve just launched a brand new 1:1 online coaching programme to help you lose fat, build strength and feel confident – without giving up food you love or a life you enjoy. Fully personalised, high support, limited spaces.If you’re ready to do things differently this year, hit the link below to apply:https://7bsprj1x827.typeform.com/to/sTkLFc1N

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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STT: What to do in 2026 for better health, fitness and fat loss

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