STTB 34 - 151 BPM - Up Beat
from Step to the Beat Hosted by Tom Jordan
151 BPM Okay - I'm stepping up my workout routine this week and adding walking back into the mix. Yes, walking. I know that running was there before, but I need to build some base miles on my legs, stretch out my Achilles and calf muscles and condition these bean poles in some way to "accept" running as an activity at which I'm destined to succeed. Beat them into submission, so to speak. So...How was your week? Share your exercise motivations with others on the STTB Facebook Page! Thanks for subscribing in iTunes or directly from our feed HERE. Follow Step To The Beat on Twitter. Play this episode by clicking HERE.
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