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Step to the Beat

Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.

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Episodes

  1. STTB 36 - 125 BPM - Binge Beat

    I should have listened to my own advice and stepped on the scale on my usual weigh-in day - Thursday, instead of today, the day after a two-week vacation. Fourteen days of double desserts and carb-o-licious feasting put on an astounding six pounds. I'm oddly okay with that though. I'll have this...

  2. STTB 35 - 127 BPM - Back to the Beats

    I've been tearing into the kettlebell lately and mixing jogging into my morning walks. For the kettelbell, my 35/30 23 rep/14 set routing with the 20 kg bell was getting monotonous, so I changed it up a bit and do 100 reps in a row, followed by a one minute rest, then 50 swings, another minute...

  3. STTB 34 - 151 BPM - Up Beat

    151 BPM Okay - I'm stepping up my workout routine this week and adding walking back into the mix. Yes, walking. I know that running was there before, but I need to build some base miles on my legs, stretch out my Achilles and calf muscles and condition these bean poles in some way to "accept"...

  4. STTB 33 - 146 BPM - Beat Down

    While building up my mileage in regular heel-strike running, my Achilles/calf seized up last Saturday at .6 miles into the run. So discouraging. I'm tired of injuries. I cycled for decades and never had one injury. I run for five months, and have six of them or three in different forms, depending...

  5. STTB 32 - 132 BPM - Personal Best

    132 BPM Just recently, I've set a couple of fairly lofty personal fitness goals. One of them has to do with the Kettlebell, and I'll talk about that in the next couple of posts. The other one is related to running. Since I started back into running, I've begun thinking about what it would take…

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ABOUT THIS SHOW

Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.

CATEGORIES

health fitness nutrition

Frequently Asked Questions

How many episodes does Step to the Beat have?

Step to the Beat currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Step to the Beat about?

Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.

How often does Step to the Beat release new episodes?

Step to the Beat has 25 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Step to the Beat?

You can listen to Step to the Beat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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