Stuck Between the Past and the ‘What Ifs’

Stuck Between the Past and the ‘What Ifs’”Sometimes it feels like our minds only live in two places… The past…and the “what ifs.” Replaying conversations.Rethinking moments.Wondering what we should’ve said differently. And then somehow… immediately jumping into the future.What if this goes wrong?What if they think this?What if I mess something up? In this episode, we talk about what it feels like to constantly bounce between replaying what already happened… and mentally rehearsing what hasn’t happened yet. Because overthinking doesn’t just keep us stuck in one direction. Sometimes it pulls us backward and forward at the same time. If your mind has been feeling loud lately… this one’s for you. And remember… you’re not alone in your thoughts.If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations. You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know. New episodes every Sunday at 6pm