PODCAST · health
Overthinkers Anonymous; let’s talk
by Kiki B
Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads. Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves. This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone. If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you. New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it. And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.
Episodes
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Why we struggle to trust the “good things “
Sometimes overthinking isn’t about what could go wrong… it’s about what could go right. In this episode, we’re talking about why good things can feel surprisingly difficult to trust. The new opportunity. The relationship that’s going well. The progress you’ve been hoping for. Because sometimes,...
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What if we don’t need an answer??
Sometimes overthinking isn’t really about the situation… it’s about the need for an answer. The need to understand. The need for certainty. The need to figure out what something means before we’re ready to let it go. In this episode, we’re talking about the exhausting search for clarity—the way…
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The Spiral After the Conversation
Sometimes the conversation ends… but the overthinking doesn’t. A text gets sent. A call ends. A conversation is over. And somehow, that’s when the replay starts. Did I say too much? Did they mean something by that? Did I come across the wrong way? In this episode, we’re talking about the spiral...
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When Silence Starts Feeling Personal
Sometimes overthinking in relationships has nothing to do with what was actually said… and everything to do with what wasn’t. A delayed text. A different tone. A little more distance than usual. And suddenly your mind starts trying to figure out what changed. In this episode, we talk about the…
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Stuck Between the Past and the ‘What Ifs’
Stuck Between the Past and the ‘What Ifs’” Sometimes it feels like our minds only live in two places… The past… and the “what ifs.” Replaying conversations. Rethinking moments. Wondering what we should’ve said differently. And then somehow… immediately jumping into the future. What if this goes...
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When the “What- Ifs” gets too loud
Sometimes overthinking doesn’t feel loud at first… It starts as one small “what if.” But then your mind keeps going. What if this goes wrong? What if they meant something by that? What if I’m not prepared? What if something bad happens? And before you know it… your thoughts are louder than the...
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Why do I think that?( Understanding intrusive thoughts)
Sometimes a thought pops into your head… and your first reaction is: “Why would I even think that?” In this episode, we’re talking about intrusive thoughts — the ones that feel random, uncomfortable, and sometimes completely out of character. The ones you didn’t choose… but still feel responsible...
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The pressure of “I Should Be “
“I should be doing more.” “I should be further along.” “I should have figured this out by now.” Those thoughts sound normal… but they get heavy. In this episode, we’re talking about the quiet pressure of “should” — and how it slowly builds into stress, guilt, and overthinking without us even...
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The stories we tell ourselves!
Sometimes it’s not what’s actually happening… it’s the story we’re telling ourselves about it. In this episode of Overthinkers Anonymous, we’re talking about inner narratives — the quiet voice in our head that tries to make sense of everything, even when it doesn’t have the full picture. The...
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Do I trust myself? Or Am I overthinking?
Sometimes the hardest part isn’t making a decision… it’s trusting yourself after you’ve made it. In this episode of Overthinkers Anonymous, we’re talking about what it feels like to constantly second guess your own thoughts, question your instincts, and wonder if you’re overthinking everything……
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10 Episodes later.. And I’m still overthinking!
I can’t believe we made it to 10 episodes. And honestly… I’m still overthinking everything 😅 In this episode of Overthinkers Anonymous, we’re slowing things down a little and celebrating the journey so far — the thoughts, the growth, the moments that made me pause, and the realization that maybe...
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When Your Thoughts Start Turning On You
Sometimes overthinking isn’t about other people. It’s not about what was said… or what might happen. Sometimes it turns inward. In this episode of Overthinkers Anonymous, we’re talking about what happens when your thoughts start focusing on you — replaying your words, questioning your actions…
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Intuition or Overthinking?
Sometimes the hardest part isn’t making a decision… it’s trusting the one you already feel. In this episode of Overthinkers Anonymous, we’re talking about the struggle of trying to trust your intuition while your mind is questioning everything. Is this a gut feeling… or am I just overthinking it?...
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When you notice the Shift!
Sometimes it starts with something small. A change in tone. A shift in energy. A feeling that something is… different. And before we even know what’s happening, our mind starts trying to figure it out. Did we do something wrong? Are they upset? Should we fix it? In this episode of Overthinkers...
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The Strong One who Overthinks Everything !
Sometimes being the “strong one” doesn’t mean you feel strong at all. In this episode of Overthinkers Anonymous, we’re talking about the quiet pressure of always being the person who holds everything together. The one people rely on. The one who stays calm on the outside… even while your mind is...
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The Guilt of Doing Nothing | Why Overthinkers Struggle to Rest
We say we’re exhausted… But the moment we sit down to rest, the guilt creeps in. In this episode, we’re unpacking why doing “nothing” feels uncomfortable for overthinkers. Why slowing down can feel unproductive. Why rest feels like something we have to earn. If you’ve ever felt anxious while…
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“Why Do We Overthink Texts (and Response Time)?”
Have you ever sent a text… and then immediately started analyzing it? Did that sound weird? Was that too much? Too short? Too eager? And then the waiting starts. Why haven’t they replied yet? Did I say something wrong? Are they upset? Are they losing interest? In this episode of Overthinkers...
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Why do small decisions feel so big!
Have you ever stared at a small decision and felt like it carried way more weight than it should? What to say. What to choose. Whether you’re making the “right” move. In this episode of Overthinkers Anonymous, I’m talking about why small decisions can feel overwhelming — and why it’s rarely just...
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Why do we replay conversations in our heads?
In this episode of Overthinkers Anonymous, we’re talking about something most of us do — replay conversations in our head long after they’re over. The things we wish we said differently. The tone we’re questioning. The moments we keep mentally revisiting, over and over again. In this episode, I...
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Welcome to Overthinkers Anonymous
Welcome to Overthinkers Anonymous — a space for people who think deeply, replay conversations, and live a little too much in their heads. In this first episode, I’m sharing why this podcast exists, who it’s for, and what inspired me to create a place where overthinking isn’t something to fix —…
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ABOUT THIS SHOW
Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads. Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves. This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone. If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you. New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it. And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.
HOSTED BY
Kiki B
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Frequently Asked Questions
How many episodes does Overthinkers Anonymous; let’s talk have?
Overthinkers Anonymous; let’s talk currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Overthinkers Anonymous; let’s talk about?
Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads. Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without...
How often does Overthinkers Anonymous; let’s talk release new episodes?
Overthinkers Anonymous; let’s talk has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Overthinkers Anonymous; let’s talk?
You can listen to Overthinkers Anonymous; let’s talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Overthinkers Anonymous; let’s talk?
Overthinkers Anonymous; let’s talk is created and hosted by Kiki B.
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