Stuck in the All-or-Nothing Trap? Try This Sustainable Health Shift With Justin & Stacey

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping driven women overcome the all-or-nothing mentality so they can make lasting improvements to their health.Justin comes from a background in farming and after a short stint in agriculture found his calling in the fitness industry. After spending years on the gym floor personal training, he knew there was something missing in the industry, especially with females. The traditional "eat this, not that" approaches weren't working like they used to and this is where he honed his skills in a functional health approach, specifically surrounding women's hormones and gut function. After years of coaching conversations, Justin realized it starts with mindset, the story we tell ourselves. Now Fortify Health Coaching is focused on helping women bring awareness to their words and how slowing down their stories is the first step to having a mind and body that work for them, not against them.Stacey is a no-nonsense coach who helps women get out of their own way. A mom of five and a health and mindset professional, she’s spent over a decade helping women stop overthinking, break out of old patterns, and finally take action toward the life they want. She’s been in the trenches—navigating stress, weight loss, and the mental blocks that keep women stuck. After years of coaching, she knows that most struggles aren’t about knowing what to do—it’s about actually doing it. With a mix of direct coaching, humor, and science-backed strategies, she helps women regulate their stress, shift their mindset, and build the habits that lead to real, lasting results. As the co-founder of Fortify Health Coaching, she now focuses on helping women understand the connection between their stress, hormones, and overall health—giving them the tools to take back control in a way that actually works for their life.Connect with Justin & Stacey Here: https://instagram.com/staceyjhansenhttps://www.instagram.com/farmertofitterhttps://www.youtube.com/@FortifyHealthCoachinghttps://fortifyhealth.co/fhcGrab the freebie here: https://fortifyhealth.co/fhc===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/