Stuck on Red: The Survival Switch

Stuck on Red: The Survival SwitchHosted by: Melissa PaigeIN THIS EPISODE –Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous systemOther Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-callResources:SAMHSA's National Helpline: 1-800-662-HELP (4357). NAMI HelpLine: 1-800-950-NAMI (6264) or [email protected]. FindTreatment.gov: A resource for finding mental health and substance use treatment facilities. *Name of the Apps for Positive Health:·  Guided Meditations &Breathwork Exercises: "Insight Timer"·   Breathwork: “Breathwrk”· Yoga at Home: on YouTube,search “Alo Yoga” or “Yoga with Adrienne”