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Stuck on the Couch? How to Get Moving Again episode artwork

Oct 30, 2026 12 min

Stuck on the Couch? How to Get Moving Again

from The Amanda Sellers Show Hosted by Amanda Sellers

You know moving your body might help—but you just can’t get started. Amanda shares her own ups and downs with exercise, then offers 10 practical ways to make movement feel easier: lower the bar, prepare ahead, make plans with a friend, reconnect with your why, and build momentum one small promise at a time. You don’t have to feel motivated first. Start with one small move. Need a quick reset? Soft & Swift gives you three 3:33 audio practices for luck, confidence and momentum. Get it here: https://www.missamandasellers.com/courses/soft-and-swift-a-daily-reset-audio-pack

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Stuck on the Couch? How to Get Moving Again

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How long is this episode of The Amanda Sellers Show?

This episode is 12 minutes long.

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This episode was published on October 30, 2026.

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