STUCK Podcast—Week2: How Trauma Keeps You Stuck (And How To Get Out Of It)

In this, the second of seven podcast on being STUCK (and more importantly, how to get UnSTUCK) we look at The Trauma Cycle… one of the three common reasons you might be feeling like you can’t get where you want to be in life. Because it affects you at such a deep, core level, trauma is one of the strongest causes for feeling stuck. It impacts your feelings and emotions, your thinking process, and your physical body. It shapes your belief systems and your perceptions of reality. In this episode you’ll see how trauma comes in big and little experiences and what you can do to break the Trauma Cycle. If you want more information about STUCK (the series at Imago Dei) click here. What To Listen For In This Podcast The Trauma Cycle—Novelty/Threat, Arousal, Fight or Flight, Unsuccessful Escape, Fear and Helplessness, Immobilization (STUCK), Repeat… General Facts About Trauma. Why Trauma Is A Subjective Experience. Signs and Symptoms of Trauma—Click here to download the handout (opens in a new tab or window). Old Methods of Processing Trauma. How To Break The Trauma Cycle—Immobility, Arousal, Successful Escape, Empowerment Videos From Week 2 Here are the three videos from this week’s presentation. [iframe id=”https://www.youtube.com/embed/D5714ufpUKc” align=”center”] [iframe id=”https://www.youtube.com/embed/LsOre8tj1C4″ align=”center”] [iframe id=”https://www.youtube.com/embed/pyhV0OJK-is” align=”center”] (All copyrighted material is used for educational purposes only.) Subscribe To The Podcast If you want to get each episode automatically, you can subscribe to the podcast on iTunes. (link opens in new window or tab) Also, please take a minute and leave a review on iTunes. The more reviews the podcast receives the more people will be able to see it. Thanks in advance.