Stuck to Started: ADHD, Change and Getting Momentum

In this episode Laura and Claire explore how ADHD affects adapting to change — from task initiation and analysis paralysis to sleep struggles, hyperfocus and social battery. They share personal stories (doomscrolling, rediscovering spin classes) and practical strategies like breaking tasks into small steps, using project boards, setting deadlines and changing your environment to build momentum. They also discuss using chatbots as soundboards, the dangers of addictive online content, and close with the No Shame Zone where they admit vulnerabilities and encourage self-kindness and small incremental wins.