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Dec 4, 2023 30 min

Study of Self: Diving into the Yamas

from Become One Living Hosted by Jody & Dan

In today's episode we will be diving into the Yamas. This episode guides you through the practical philosophy of the Yamas, the moral compass of yoga. We take a deep dive into these behavioral observances, offering insights on how they influence our interactions with others and ourselves. We discuss how adopting these guidelines can lead to personal growth and a shift in our reactions to difficult situations. From philosophy to practice, we also explore our inherent fear of the unknown and how to capitalize on it. We offer effective strategies for breaking out of your comfort zone, fostering authenticity, and redefining habits in a way that truly serves you. Learn how to pause, reflect, and inquire before you act, using yoga as a launchpad for this profound personal transformation. We discuss the vital role of moderation in our journey and how understanding our actions in the context of greed and restraint can lead to a more harmonious interaction with the world. This journey is about more than yoga—it’s about living a life that is authentic, conscious, and deeply fulfilling. We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

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What this episode covers

In today's episode we will be diving into the Yamas. This episode guides you through the practical philosophy of the Yamas, the moral compass of yoga. We take a deep dive into these behavioral observances, offering insights on how they influence our interactions with others and ourselves. We discuss how adopting these guidelines can lead to personal growth and a shift in our reactions to difficult situations. From philosophy to practice, we also explore our inherent fear of the unknown...

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Study of Self: Diving into the Yamas

0:00 30:31

Chapters

  1. 0:12 Exploring the Yamas
  2. 21:11 Finding Authenticity and Reflection in Yoga
  3. 28:18 Exploring Actions, Greed, and Moderation

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Frequently asked questions

How long is this episode of Become One Living?

This episode is 30 minutes long.

When was this Become One Living episode published?

This episode was published on December 4, 2023.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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