PODCAST · education
Become One Living
by Jody & Dan
Welcome to the BecomeOne Living Podcast. While yoga maybe the entry way into a deeper understanding of self, we invite you to dive even deeper into your practice. Here we will explore the transformative power of yogic philosophy, anatomy, and mindfulness. In each episode, we embark on a journey through the rich tapestry of yoga, drawing from various traditions and perspectives. From the ancient teachings of The Gita to the mystical insights of the Akashic records, we delve into the timeless wisdom that has guided seekers for centuries. We bridge the gap between science and spirituality, exploring the fascinating intersection of neuroscience and anatomy with yoga. Discover how understanding your body's inner workings can enhance your practice and overall well-being. We also explore cutting-edge techniques like Internal Family Systems and Neurosculpting, offering practical tools for personal growth and self-discovery. O
Episodes
-
What Will Rise? An Open Discussion with Jody and Dan
In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront. Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The discussion unfolds the concepts of personal responsibility, Lila…
more -
Nostalgia, Attachment, and Continuing with the Sutras
When the soul does not radiate it's own glory it is a sign that the thinking faculty has manifested itself in place of the soul. - BKS Iyengar Welcome back as we continue to navigate the teachings of the Sutras. Have you ever wondered how your mind's stories may be steering you away from your…
more -
Come to The Edge: An Introduction into Yin
“Come to the edge," he said. "We can't, we're afraid!" they responded. "Come to the edge," he said. "We can't, We will fall!" they responded. "Come to the edge," he said. And so they came. And he pushed them. And they flew.” ― Guillaume Apollinaire Join our conversation as we unravel the...
-
Exploring the Worlds of Body Work and Energy Healing
Discover the transformative world of bodywork and energy healing with Jody and Dan. They guide us through the nuances of physical alignment and body reading, emphasizing the importance of recognizing imbalances without judgment. From discussing what it is to, "field a body" and subtleties of...
-
Ta-Da! Living Sutra 3 & 4
Stop adding to your chit! Get out your journals for this one, folks. Today, embark with us on a discussion on how to live the sutras. Jody and Dan guide us in examining how the integration of mind, body, and soul is vital to engaging meaningfully with ourselves and our surroundings. We dive into...
-
Living in Rhythm with Spirituality
How do you live in rhythm with your spirituality? What do you do in life to feed your spirit? Join us on this episode as we uncover the nuanced differences between soul and spirit, and explore the invisible life force known as prana, or qi. Through Dan's unique experiences in a cadaver lab and...
-
Introduction to Internal Family Systems with Yoga
Calling all parts! This episode we finally get to introduce you to one of the foundational pillars of the in the BecomeOne house. Over a decade ago, during a yoga class, Jody encountered IFS, which resonated deeply with her past of complex traumas. Join us as Jody recounts her path to...
-
An Introduction to Body Work
What if the key to unlocking your body's true potential wasn't just in traditional massage but in something deeper? Join us as Dan, our seasoned body worker, unveils the transformative world of body work therapy. Through his expert hands and insights, discover how realigning your body…
more -
BecomeOne Living Live! Healing Trauma Through Yoga Practices
The BecomeOne Living crew goes live with Yoga Bohemia in Long Beach island NJ! Join us as we unravel the complex relationship between trauma, the nervous system, and yoga. In this episode we begin to unravel the difference between stress, adrenaline, and trauma. Emphasizing the dual nature of the...
-
The Definition of Yoga: Unlocking Sutra 1.2
Yogasūtra 1.2: yogaḥ citta-vṛtti-nirodhaḥ Continuing the journey as we look at yoga through the lens of Yoga Sutra 1.2, which emphasizes mental stillness over physical postures. You'll discover the true essence of yoga, exploring the meanings of "chitta" (knowledge) and "virti" (modifications)…
more -
Now The Teaching of Yoga: Exploring Sutra 1.1
"Atha Yoga Anushasanam", now the teaching of yoga. What does it mean to truly commit to the practice of yoga? In this thought-provoking episode, we explore the first Sutra. Starting with the significance of "atha," we discuss the importance of the present moment as the ideal time to begin and the...
-
An Introduction into the BecomeOne Method
Our longest episode yet! Join Jody as she brings you through her BecomeOne Method. In this episode we discuss how to integrate neuroscience and Internal Family Systems (IFS) into your yoga practice. Jody has masterfully combined functional methods with yoga’s eight limbs to create a unique and...
-
We are on Vacation! New Episodes Coming Mid-June!
Just a short update on when new episodes will be released. As always, feel free to email us with any questions or comments! See you in June! We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.
-
Unveiling Ancient Wisdom: A Dive into the Yoga Sutras
Embark on an ancient journey with us, Dan and Jody, as we begin to unravel the tapestry of the Yoga Sutras, a text that defies time with its profound wisdom on self-leadership and self-realization. Have you ever considered that yoga is more than just poses; that it's an intricate science? Tune in...
-
Maximizing the Moment: Meditating Using Dhyana
In this episode, Dan and Jody as we continue to go through the 8 limbs. This week we share the practices of Dyhana. This episode promises to illuminate the path to self-mastery through the art of Dhyana and Dharana, offering a challenges who are entangled in the chaos of modern existence. Our...
-
The Power of Resilience: Navigating a Brain Tumor Diagnosis
Imagine standing at the precipice of the unknown, your body a sudden traitor and your future a maze of questions. That's where my journey took a life-altering turn, and on our latest episode, we share the intense and intimate story of battling a brain tumor. Our tale is not just one of survival,...
-
Mastering Focus and Presence: Dharana in Yoga
Unlock the secret to a focused mind and a richer life experience with us, as we venture into the world of Dharana—the essential art of concentration in yoga. This episode isn't just another chat; it's a discussion that will guide you from scattered thoughts to a more quite mind. We examine the...
-
Sitting with Pratyahara
Escape the relentless noise of the world and discover the sanctuary within, as we journey through the practice of pratyahara. This episode promises to guide you toward harnessing your energy for profound self-growth, urging you to question the nourishing value of your daily engagements. Join us…
more -
Extending your Life Force with Pranayama
Uncover the transformative secrets behind the breath in our latest episode where continue down the 8 limb path. Promising to elevate your understanding of yoga's approach to wellness, we reveal how mindful breathing can be the key to managing stress, nourishing the nervous system, and…
more -
Taking a seat: Discussing Asana
Have you ever found yourself lost in the seemingly effortless yoga poses flooding your social media, only to wonder if there's more to the story? Together with Jody and her husband Dan, we unravel the true essence of asana, the art of finding a steady seat for meditation, and how it anchors us...
-
Study for Surrender: The Niyamas
Ever wonder how what you consume - from the food on your plate, to the visual content you engage with, and even the experiences you invite into your life - profoundly impacts you? Join us as we journey through the transformative power of the Niyamas - the five principles of self-care in Yoga. We...
-
Study of Self: Diving into the Yamas
In today's episode we will be diving into the Yamas. This episode guides you through the practical philosophy of the Yamas, the moral compass of yoga. We take a deep dive into these behavioral observances, offering insights on how they influence our interactions with others and ourselves. We...
-
Discovering Yoga's Eight Limbs: More than Just Asanas
Ever thought about yoga beyond the physical asana? We're Jody Domerstad and Dan Boisits, and we're here to guide you on a journey of discovery, leading you to a deeper understanding of yoga's eight limbs as outlined in the Yoga Sutras. This comprehensive approach to healing explores not just the...
-
What is Yoga?
In this episode, we unmask yoga's fundamental concepts, bring to light its age-old origins, and illuminate its eight-fold path as outlined in the revered guidebook - Yoga Sutras. This isn't just a chat about flexible bodies and balanced postures; we delve into yoga's core as a unifying force, a...
-
Welcome to the BecomeOne Living Podcast!
Once a fitness enthusiast, Jody’s journey through life was dramatically altered when she faced a life-threatening brain tumor. She discovered the power of yoga and learned to face her emotions rather than escape them. Her insights into the transformative impact of yoga on her recovery and overall...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the BecomeOne Living Podcast. While yoga maybe the entry way into a deeper understanding of self, we invite you to dive even deeper into your practice. Here we will explore the transformative power of yogic philosophy, anatomy, and mindfulness.
In each episode, we embark on a journey through the rich tapestry of yoga, drawing from various traditions and perspectives. From the ancient teachings of The Gita to the mystical insights of the Akashic records, we delve into the timeless wisdom that has guided seekers for centuries.
We bridge the gap between science and spirituality, exploring the fascinating intersection of neuroscience and anatomy with yoga. Discover how understanding your body's inner workings can enhance your practice and overall well-being.
We also explore cutting-edge techniques like Internal Family Systems and Neurosculpting, offering practical tools for personal growth and self-discovery. O
HOSTED BY
Jody & Dan
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Become One Living have?
Become One Living currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Become One Living about?
Welcome to the BecomeOne Living Podcast. While yoga maybe the entry way into a deeper understanding of self, we invite you to dive even deeper into your practice. Here we will explore the transformative power of yogic philosophy, anatomy, and mindfulness. In each episode, we embark on a journey...
How often does Become One Living release new episodes?
Become One Living has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Become One Living?
You can listen to Become One Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Become One Living?
Become One Living is created and hosted by Jody & Dan.
URL copied to clipboard!