EPISODE · Feb 10, 2026 · 6 MIN
Study reveals benefits of exercise for body and mind
from Midday Report
A new study in the British Journal of Sports Medicine suggests that exercise is as good as or better than, medication or therapies for dealing with symptoms of anxiety and depression. Neil Munro, a PhD candidate at James Cook University's Department of Psychology in Queensland spoke to Guyon Espiner about the results of the study.
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Study reveals benefits of exercise for body and mind
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