STY – Ep. 127 – Anaboles Fenster

from Stronger Than You by Olaf Mann · host Wierl Marion, Mann Olaf

Das Anabole Fenster bezieht sich auf das Nährstofftiming rund um das Training für einen womöglich besseren Trainingserfolg. Aber macht es wirklich einen Unterschied wann man isst? Und ist das Post-Workout-Meal die wichtigste Mahlzeit des Tages? Das arbeitet Nico heute anhand mehrerer wissenschaftlichen Studien heraus. WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

Episode metadata supplied by the publisher feed · Published Sep 4, 2021

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STY – Ep. 127 – Anaboles Fenster

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