STY – Ep. 224 – Marta Jelin II: Pre-Prep

from Stronger Than You by Olaf Mann · host Wierl Marion, Mann Olaf

In einer zweiten Runde bespricht Jenny Köhn mit ihrem Gast Marta Jelin insbesondere die Phase des sog. Pre-Preps. Auch kommen Themen wie die Vor- und Nachteile davon morgens bzw. abends zu trainieren, wie man zum Frühaufsteher*in wird und ob man die Kalorien nach der Saison Schritt für Schritt oder einmal zügig erhöhen sollte auf den Tisch. Instagram: https://www.instagram.com/marta_jelin/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

Episode metadata supplied by the publisher feed · Published Mar 7, 2023

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STY – Ep. 224 – Marta Jelin II: Pre-Prep

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