Subtle Shifts and How To Make The Best of Them With Colleen

Colleen Avis, certified Chopra Life Coach, and Ayurveda and Mindfulness Mentor has spent the last decade guiding clients to create spaces they love to live in - mind, body, and home. She embraces the whole person and believes all our spaces are beautifully intertwined.  Her approach is holistic, unique, non-judgmental and offers an informed perspective. Colleen knows her most powerful tools are the ones she has integrated into her life over the last decade by transforming through her own experiences and openly bringing her life lessons, struggles, and transformative tools to her clients.   In addition to her Chopra certifications, Colleen is a Yoga Medicine yoga teacher, integrative NLP practitioner, and studying to complete her SOMA Breathe holistic health coach certification. My mission is to co-create, guide and support others in realizing they are their own best healers and have the ability and wisdom within themselves to live the life they desire (and deserve!).  I believe (no I know) the most subtle shifts create the greatest impacts in our lives.  And that getting started with one subtle shift is the most important step! The spaces we live in - mind, body, home and soul - are beautifully intertwined. When we make a subtle shifts in one ares we can and do affect all areas of our life. Being aware of this can be powerful and transformational. As unique individuals we can create unique practices , ones we are excited about or are in alignment with our own values and goals to build lifestyle shifts. I am not excited about helping people achieve temporary gains, I am excited by meeting people where they are, looking at their areas of growth and current strengths to begin building their wellness toolkit. To support and help keep them stay motivated and accountable to creating harmony and wellbeing in their lives. Whether it be physical, mental, emotional, focused on sleep, meditation or about how they nourish themselves, starting with subtle shifts can be exciting and life changing.   We aren't all the same - that's what makes life exciting - I am passionate about finding ways to get creative and curious in support and co-creation with others to embrace their uniqueness and to shine their brigthest! When this alignment happens we move from transforming our lives to embodying and transmuting our mind, body and homes ... we absorb deeply in our cells, we transmute... and then our lives change!