Sue Bush on choosing to take action, growing your glutes and stepping outside your comfort zone EP361

In this episode I brought on Sue Bush. Sue is the co owner of Physique development. In this episode we talk about Sue's personal fitness journey and how she found bodybuilding. We dive in deeper on the training mistakes she made when she was first getting started and how she learned how to properly program and change her physique. We later in this episode talk about self limiting beliefs and how to overcome those negative thoughts to truly take action. Lasty, we talk about glute development and how to add on more muscle to your lower half. Today's guest IG: Suegainz Glute Program: https://train.physiquedevelopment.com/workout-plans/963551/purchase/Inquiry Link (for coaching): https://physiquedevelopment.typeform.com/to/ToP9TYLEYouTube: https://www.youtube.com/@PhysiqueDevelopmentPodcast: "Physique Development Podcast" on any podcast platform // https://podfollow.com/podcast Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok