Sugar and Exercise - Ep. #83

In this “Matcha and Mate” episode (our version of a coffee klatch), we dive into chatting about the various angles of consuming sugars, added sugars, and carbs for training and competition. There are a lot of aspects to consider and despite popular opinion, it isn’t a black and white answer.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!  Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.