Sugar, Carbs, & Addiction: What If It's More Than Willpower?

Could your cravings be more than a lack of willpower?On this episode of Strategies for Living, David and Lauren McMillian, Jay Murrell, and addiction recovery expert Dr. Jeff Sandoz explore the growing recognition of sugar and carbohydrate addiction and its impact on physical health, mental well-being, and quality of life.Dr. Sandoz discusses Sugar & Carb Addicts Anonymous (SCAA), the science behind dopamine pathways and addictive behaviors, the surprising parallels between sugar addiction and substance addiction, and why so many people struggle to break free from cravings. The conversation also examines neurotransmitters, inflammation, chronic health conditions, and the role that awareness, sacrifice, and recovery play in creating lasting change.If you've ever wondered why certain foods seem impossible to resist, or why your health may be sending warning signals, this thought-provoking conversation offers insight, hope, and practical next steps.Topics include: sugar addiction, carb addiction, addiction recovery, neurotransmitters, dopamine, holistic mental health, 12-step recovery, weight loss, inflammation, chronic illness, quality of life, and behavioral change.Original Airdate: 6/9/2026