Sugar Ep# 68

Today we talk about all things involving sugar, the affects it has on the body, and why it's so important to be aware of how the food companies so cleverly hide sugar.Our body needs sugar to survive, but it's the quality over the quantity that's important, and educating yourself so you can identify it when you see it.List of Sugar names: https://sugarscience.ucsf.edu/hidden-in-plain-sight/We have grown up seeing sugar as a treat and a prize to be won as children. It's time to reprogram how we see sugar and also help the next generation who are bombarded at every super market checkout, and every celebration, that there are safer ways to consume what should be classified as a drug. If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  katrinafovakis.comLauren  - grassesoflife.co.nz