Sugar, Fiber, and Grit: What This CEO Wants You to Know About Your Health

What does it take to build something from nothing when no one believed in you from the start?Audrey Sommerfeld — CEO and founder of Jump2Health — grew up in a town of 200 people, was the first in her family to go to college, and was told women didn't need to. She was born with physical challenges, spent years in braces, and faced one of the lowest moments a person can face. She got back up.In this episode, Audrey shares what actually fueled her — and what she's learned after decades in corporate nutrition, pharma, and now running her own health company — about what most of us are getting wrong with our health every single day.In this episode: Why sugar is your number one health enemy — and how much you're eating without knowing it The fiber gap most Americans don't know they have (and what to do about it) Why supplements can help, but can't save you from a bad diet The three things Audrey says separate successful entrepreneurs from everyone else Her philosophy on hearing "no" — and why it almost never means what you think Audrey's mission is simple: help people reclaim their health through education, real ingredients, and small sustainable steps.Connect with Audrey and Jump2Health: jump2health.com RESOURCES Get your free 7-Day Sales Confidence Transformationhttps://www.skool.com/sales-confidence-studioHonest Check-in PDFhttps://honest.gskory.com/form-pageSubscribe to my newsletter, The Shift (real talk that gets real results).https://newsletter.gskory.com/Need help now? Book "The Fix," a 40-minute 1:1 coaching session with me.https://thefix.gskory.com/LET'S CONNECT:Follow me on Facebook: https://www.facebook.com/DoTheDoTodayFollow me on Instagram: https://www.instagram.com/genevieve_skoryVisit my website at: https://gskory.com Chapters (00:00:00) - Cool Friends And Their Businesses(00:01:05) - Audrey's Story of Grinchy(00:07:34) - "You Can Only Control Your Life"(00:08:07) - How I Learned to Love My Body at 33(00:14:33) - Starting your own company wasn't in the plan(00:15:50) - The Right People for Your Startup(00:18:57) - 3 Key Things for Good Health(00:21:11) - Avoiding Sugar(00:23:10) - Fiber for Your Gut, Heart and Soul(00:25:25) - Do Supplements Help?(00:29:34) - What Is The Secret to Female Entrepreneurship?(00:33:42) - How to get started with Jump to Health(00:34:41) - Audrey's story