Sugar, Sleep, Sweat
from My Trainer Live Podcast Hosted by Kathy Dolan Fit Pro
In this episode, we’re talking sugar, what to eat before and after a workout, sleep, and answering your workout questions. Kathy takes you through how to hit the reset button on all three! Please leave a rating and review, subscribe, and follow our Instagram @mytrainerlive. Thank you so much for listening!
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Frequently asked questions
How long is this episode of My Trainer Live Podcast?
This episode is 36 minutes long.
When was this My Trainer Live Podcast episode published?
This episode was published on November 4, 2020.
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Yes. Use the download control on the episode player to save the publisher-provided media file.