Sugar Substitutes – The Down and Dirty

Sugar is listed as one of 60+ ingredients on a nutrition facts label and Americans are eating more than 3x the recommended daily intake for sugar. Meanwhile, the market for sugar substitutes has quadrupled since the 1990s. That’s a lot of sweetness! Join us to learn more about sugar substitutes, sugar alcohols, and our recommendations around their use. Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! Resources and Show Notes Sweeteners: Facts and Fallacies — Learn the Truth About the Different Types of Sweeteners to Better Counsel Patients, Connie Diekman, MEd, RD, LD, FAND, Today’s Dietitian. 61+ Names for Sugar Why ‘Big Sugar’ Is As Harmful As ‘Big Tobacco’ Low-calorie- and calorie-sweetened beverages: diet quality, food intake, and purchase patterns of US household consumers. Carmen Piernas, Michelle A Mendez, Shu Wen Ng, Penny Gordon-Larsen, Barry M Popkin. Are Sugar Substitutes Too Sweet to be True? Emily Gelsomin, RD, LD. Harvard Health Publishing, Harvard Medical School. Everything You Need to Know About Sugar Substitutes. Carolyn Williams, PhD, RD. Eating Well. Sugar Substitutes. American Diabetes Association. Gina’s new cooler for camping trip A Good Neighbor (recent recommendation from Gina and Nicole) The post Sugar Substitutes – The Down and Dirty appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.