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Sugar - What's the go? episode artwork

Dec 9, 2019 29 min

Sugar - What's the go?

from 99% Fad Free Hosted by The Nutrition Guru and the Chef

Sugar. We all like it, and we are all confused about it. There's so much misinformation online about sugar, that it's causing many people to become frightened of food and severely restrict what they eat. Tara felt the need to clear a few things up, tackle the piffle and nonsense head-on, and answer the following questions: What are the current recommendations around how much sugar we should have? What's the 'healthiest' sugar? Will fruit make us 'fat?' Do they add sugar to low-fat milk? Is sugar addictive? Support the show

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This episode was published on December 9, 2019.

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