Suicide: Spot the Warning Signs, Start the Talk with Patricia Costilla

Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this Suicide Awareness Month 3rd episode, Marci and Debbie talk with retired law enforcement officer–turned–licensed professional counselor Patricia Costilla about destigmatizing suicide, her path into counseling, and practical prevention. They explore what to say when someone reaches out in crisis, the power of human connection without judgment, and key warning signs for parents (including sudden behavior changes). The conversation includes resources like the 988 Suicide & Crisis Lifeline (call or text), how to connect with Patricia's Second Wind Life Services, and a heartfelt reminder to "breathe life and love" into our kids and communities. Resources from this episode: Follow Second Wind Life on TikTok Know More About Second Wind Life Services Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.   With love, Marci & Debbie Instagram  | Facebook  | Youtube | LinkedIn