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スマホって、なんでつい触ってしまうんだろう？ episode artwork

EPISODE · Jan 31, 2026 · 29 MIN

スマホって、なんでつい触ってしまうんだろう？

from Little Reflections Podcast · host ルシュカ / LUSCHKA

ルシュカ、Podcast始めます。今日のテーマは、「ついスマホを弄ってしまう習慣」について。「やめたいのに、やめられない」「気づけば1時間が溶けている」それはあなたの意志が弱いからではなく、脳の仕組みがハックされているからかもしれません。失われた20年を取り戻すための「Little Reflections」を、お届けします。番組内で紹介した情報ソースはこちら：■ The Mel Robbins Podcast (20年説について)https://podcasts.apple.com/us/podcast/before-you-waste-time-listen-to-this/id1646101002?i=1000657879202■ Huberman Lab Podcast (ドーパミンと間欠強化の仕組み)https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV■ James Clear on Huberman Lab (摩擦を作る環境設計について)https://open.spotify.com/episode/4sBUExSfzhAnzeN6rkdpfY

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スマホって、なんでつい触ってしまうんだろう？

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