Summary | Jon Kabat-Zinn's Wherever You Go, There You Are : Ant Hive Media

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Summary | Jon Kabat-Zinn's Wherever You Go, There You Are Series: Mindfulness Meditation in Everyday Life Author: Ant Hive Media Narrator: Jim Sartor Format: Unabridged Length: 00:26:00 Release date: 03-10-16 Ratings: 4 of 5 out of 15 votes Genres: Alternative Health Publisher's Summary: This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation. About the author: Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.