Summer Boundaries

Summer is a time for enjoying warm weather, good times, and having fun... but what happens to our health and self-care during this season? In this episode, we explore how boundaries can help maximize your enjoyment of the season rather than detract from it. Paige Abbott, the podcast host, shares about common challenges over summer that can leave people feeling less healthy and well, and consequent boundaries that can help you navigate this. Boundaries are not here to be a bummer and rain on your season, they are there to help you be present, intentional and enjoy the summer ahead. Feel free to share this podcast with friends, family or others that you think might benefit from the messages.