Summer Energy Visualisation

from Teen Whisperer · host Rachel Friedli

It’s the summer holidays, how are you feeling? Are you feeling upbeat and full of joy or exhausted and running on empty? Too often as Mums especially we are told to keep do, do, doing even when every part of our bodies is shouting STOP and REST but we can’t or won’t allow ourselves permission to. Why is this? Well culture and society play a massive part telling us that to be the best Mum, we need to be on it 24/7 but do you know what? We don’t and this week I am here in your lugholes giving you permission to do just that, to ‘be’ in this moment right now… Take 10 mins just for YOU… Enjoy x

Episode metadata supplied by the publisher feed · Published Aug 9, 2023

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Summer Energy Visualisation

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