Summer Holidays - muddling through episode artwork

EPISODE · Jul 2, 2024 · 10 MIN

Summer Holidays - muddling through

from Self Care Edit · host Emma Benyon

In this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout.  You will hear me talk about: my experience of the summer holidays how we 'just' muddle through simple ways to not 'just' muddle through I also share about my new six week summer programme for mums, 'Steppings Stones to September'. I totally get how the summer holidays can feel so, I created this solution to help you to approach the summer holidays with much more ease and simplicity. This Six Week Stepping Stones to September is designed to be flexible, accessible with ease and simplicity, it's going to cut through the overwhelm and help you be present and grounded all summer! Sound good and just what you need to not 'just' muddle through? Grab your spot! We start taking the stepping stones to September on 20th July 2024! Stepping Stones to September - https://emmabenyoncoaching.co.uk/coaching-with-emma/stepping-stones-to-september To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

Episode metadata supplied by the publisher feed · Published Jul 2, 2024

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Summer Holidays - muddling through

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