Summer Micro-Boost Series: Summer of Self-Love & Growth - EP05 - Self-Compassion: Letting Go of Summer Guilt

Welcome back dear listener to another installment of the Summer Micro-Boost series!If you've been following along, we've been diving into the fundamentals of self-love this summer, setting the stage for a season of growth, sunshine, and kindness to ourselves.Summer is supposed to be carefree, full of fun and relaxation, right? But sometimes we find ourselves weighed down by guilt, for many reasons like missing a workout, eating that extra ice cream cone, or choosing a lazy day at the beach instead of doing something more productive.Does any of this sound familiar?Well, today, we're letting that go. Together, we'll learn how to embrace imperfection and release guilt through the lens of self-compassion.Support the show