Summer Nutrition - How to Eat to Beat the Heat

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized. Learn about the common signs of dehydration, the types of foods to avoid in the heat, and delicious summer meal ideas. Coach Dee also shares her top five hydration tips and gives answers to frequently asked questions about staying healthy in the heat. Tune in to discover how to fuel your body right and sparkle this summer!========💡 RESOURCES MENTIONED: THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. 🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides 💧 Order your MetaPWR Recharge Electrolyte Drink Mix HERE 👉🏾   https://doterra.me/bY-w-b📙 4-WEEK WIN PROGRAM!Join our 4-Week Win program to transform your health, boost energy & build powerful habits in just 4 weeks. Includes the 2-minute Health Boost supplements. Visit the link to get started today: https://bit.ly/Sparkling4WeekWin 💧 Order your Lemon Essential Oil HERE 👉🏾  https://link.doterra.com/62u2N3========Click here to become one of our Sparkling Sponsors:PAYPAL:  https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support========📺 Prefer to watch? Find the video episodes here:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook:  https://facebook.com/SparklingLifeCoachPodcast📞Ask a question or leave me an audio message: https://Fanlist.com/SparklingLifeCoach📧 Email me here: [email protected]📅 Book a complimentary health & wellness chat:  https://calendly.com/SparklingLifeCoach========A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24