Sparkling Life Coach

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 059: Stressed and Always “On”? Your Body is Asking for SupportFeeling stressed, overwhelmed, or like your body is constantly “on”? In this Weekly Sparkle Reset, we’re recapping Week 2 of the "One Small Wellness Shift" series with simple ways to support your nervous system, create calming pauses, and listen to what your body is trying to tell you.This week, we focused on stress and nervous system support. Your body is always communicating with you, and feeling overwhelmed, tired, or stretched too thin can be a signal that you need more support, not more willpower. Watch the daily One Small Wellness Shift videos here:https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm.========Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSessionNot ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSessionSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 058: Tired All Day? Simple Energy ShiftsFeeling tired, stressed, or overwhelmed? In this Weekly Sparkle Reset, we’re recapping Week 1 of the "One Small Wellness Shift" series with simple tips to support your energy, daily rhythm, hydration, and morning routine.This week, we focused on small wellness shifts that can help you feel more supported without overhauling your whole life.Watch the daily One Small Wellness Shift videos here:https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm. Sparkle on ✨#WellnessTips #EnergySupport #HolisticHealth========Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSessionNot ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSessionSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 057 - Spring Eating Made Simple | No Restriction RequiredWant to eat healthier this spring without dieting, overthinking it, or trying to survive on sad little salads? In this episode, I’m sharing simple, realistic ways to refresh your plate, feel more energized, and make seasonal eating work no matter where you live. We’re talking about: Simple spring nutrition tips How to eat with the season How to build lighter, balanced meals Easy ways to feel more refreshed and energized Seasonal eating that works in real life If you’re ready for personalized support, book a 1:1 Wellness Reset Session here:  https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine here: https://bit.ly/SparklingLifeSessionFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 056 - Small Steps, Big Results | 30-Day Wellness Series Starts May 1stAre you trying to feel better, have more energy, and support your health, without overwhelm?In this mini episode of the Sparkling Life Coach Podcast, I’m inviting you to join a simple 30-day wellness series focused on one small shift at a time.Each day, I’ll be sharing short, practical tips to help you: ✨ Support your energy naturally ✨ Reduce stress and support your nervous system ✨ Simplify nutrition without perfection ✨ Use essential oils in real life ✨ Build sustainable wellness habitsNo extremes. No pressure. Just small, consistent steps that add up.🎥 Starting May 1st, follow the daily videos on: YouTube Shorts: https://YouTube.com/@SparklingLifeCoach Instagram Reels: https://Instagram.com/SparklingLifeCoachTikTok: https://TikTok.com/@SparklingLifeCoach 💫 Want support along the way? Join the Sparkling Life Community:  https://bit.ly/SparklingLifeHolisticHealthHubYou don’t have to do everything. You just have to start somewhere.Sparkle On! And don’t forget to sprinkle a little sparkle everywhere you go. ✨Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 055 Protein vs. Fiber: What Your Body Is Really Asking ForProtein is everywhere right now, but are we forgetting fiber? In this episode of The Sparkling Life Coach Podcast, Coach Dee explores the difference between food trends and real nourishment. Learn why protein matters, why fiber is often overlooked, and how to build balanced meals that support digestion, fullness, and better energy with simple whole foods. ======== 💡 RESOURCES: THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide you with quality education. Thank you! 🛒 Customizable Cart:  https://doterra.me/VXoRjX  💖 Join the Sparkling Life Community for support, connection, and intentional living practices: https://bit.ly/SparklingLifeHolisticHealthHub📖 My Sparkling Year Journal:  https://amzn.to/4jcBqZV📝Affirmation Notebooks:Sparkle On!  https://amzn.to/3YIEjZ2Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 054: Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!)Feeling overwhelmed, emotionally drained, or constantly stressed? In this episode, we explore how essential oils can support emotional balance, help reduce stress, support calm, and improve mood naturally.You’ll learn the science behind aromatherapy, how scent interacts with the limbic system (your brain’s emotional center), and how to use essential oils in simple, practical ways throughout your day.We break down powerful oils so you can confidently choose what works best for your mood, stress levels, and daily routine.Whether you’re dealing with stress, anxiety, emotional overwhelm, or low energy, this episode gives you real-life tools to help you feel calmer, grounded, and in control.✨ Your challenge:Try one essential oil for the next 7 days and notice how your mood, focus, and emotional balance begin to shift.💖 Join the Sparkling Life Community for support, connection, and intentional living practices: https://bit.ly/SparklingLifeHolisticHealthHub======== 💡 RESOURCES: THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide you with quality education. Thank you! 🛒 Customizable Cart: https://link.doterra.com/rSyQFo📖 My Sparkling Year Journal:  https://amzn.to/4jcBqZV📝Affirmation Notebooks:Sparkle On!  https://amzn.to/3YIEjZ2Increase the Sparkle  https://amzn.to/3MJseAlProgress over Perfection  https://amzn.to/3YdUf5oSparkle Daily  https://amzn.to/4q07SS8Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 053: Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish YouAre you eating healthy but still feeling tired, stressed, or out of balance?In this episode, we discuss the concept of Primary Foods and explore the 12 essential life areas that impact your physical and emotional health—even more than what’s on your plate.You’ll learn how lifestyle stressors can affect your energy, mood, and well-being. Plus, you’ll walk away with practical wellness tips, powerful mindset shifts, and a new perspective on what it really means to nourish your whole self.✅ Discover how to identify which Primary Food areas need attention✅ Learn how stress impacts digestion, sleep, and energy—even with a clean diet✅ Take your first step to balanced health with simple, realistic strategies🎧 Tune in now—and don’t forget to join our supportive Sparkling Life Holistic Health Hub Community on Skool for next-level inspiration and connection:👉🏾 https://bit.ly/SparklingLifeHolisticHealthHubFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 052: Your Health Doesn't Need to Be Complicated - 6 Holistic Habits to ResetEver feel lost trying to improve your health? This episode covers 6 Simple Habits to Reset Your Holistic Health, perfect for anyone tired of intense diets or fitness challenges that don't last. We'll guide you through effective self-care rituals to cultivate a truly healthy lifestyle, helping you with stress management and overall wellness. ✨In this episode, we’ll cover:• How to reduce overwhelm and avoid burnout on your health journey• The #1 habit to calm your nervous system instantly• Why better sleep beats any superfood (and what to try if you struggle)• An easy hydration formula + a refreshing alternative to sugary drinks• How to nourish your body without following strict diets• Simple daily gratitude practices that rewire your mindset💡 RESOURCES: doTERRA Serenity Sleep System:  👉🏾  https://doterra.me/TG_UMUMetaPWR Recharge Electrolyte Drink Mix here: 👉🏾 https://doterra.me/bY-w-bMy Sparkling Year Journal:  https://amzn.to/4jcBqZVAffirmation Notebooks:Sparkle On!  https://amzn.to/3YIEjZ2Increase the Sparkle  https://amzn.to/3MJseAlProgress over Perfection  https://amzn.to/3YdUf5oSparkle Daily  https://amzn.to/4q07SS8Sparkle with Intention  https://amzn.to/3YJvUo8More Sparkle, Please  Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 051: Tired of Starting Over? How to Build Healthy Habits That Actually StickAre you tired of starting a new health routine, only to give up a few days later? In this episode, we unpack why motivation fades, why most healthy habits fail, and how to build ones that actually stick.Discover how to use integrative nutrition, behavioral science, and microhabits to create real, lasting change in your daily life, without relying on willpower alone.You’ll learn:• Why motivation doesn’t work long-term• The 3 systems that make habits stick• Real success stories (no names, just honest results)• A simple, sustainable way to upgrade your health🎁 Plus: Get your free 30-Day Healthy Habits Jumpstart Plan and join our supportive free community inside the Sparkling Life Holistic Health Hub on Skool!👉🏾 Grab the free guide under RESOURCES: https://www.skool.com/sparkling-life-coach-2636/classroom/0e201cdd?md=7fccbb8bd48741b4852cd9790175ea93✨PLEASE SUPPORT US BY SUBSCRIBING 🤜🏾🤛🏼 And we'll make sure you're notified when we publish a new episodeFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 050: Travel & Seasonal Support Hacks using Essential OilsWhat if essential oils weren’t just at-home tools — but on-the-go support?In this final episode of the Essential Oil Hacks mini-series, we’re talking travel and seasonal support hacks using essential oils... simple, practical ways to feel fresh, comfortable, and supported whether you’re flying, road-tripping, or navigating sneezing season.I’m sharing my favorite essential oils for:✨ Motion discomfort and alertness✨ Travel stress and restful sleep✨ Digestive support on-the-go✨ Germy environments like airports and hotels✨ Seasonal breathing, sniffles, and mood shifts, and more...These hacks are easy, carry-on friendly, and perfect for the busy seasons of your life.Plus, as a THANK YOU for letting me be a small part of your wellness journey, I'm gifting you the 120-page, Sparkling Life Essential Oil Hack Recipe Guide, which includes every recipe from this 5-part mini-series.🎧 Listen now and finish the Essential Oil Hacks series strong.👉🏾 Grab the free guide + join our community: Sparkling Life Holistic Health Hub: https://www.skool.com/sparkling-life-coach-2636/classroom/0e201cdd?md=2d1689c5237e47089742256c030f7981👉🏾 Shop the Essential Oils mentioned using my affiliate link (supports the show): https://link.doterra.com/XlA2hj✨ Subscribe so you’re notified when Season 3 launches in FebruaryFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 049: Discover the Top Essential Oil Hacks for EMOTIONAL Wellness!Join us as we share essential oil hacks for emotional support. Learn practical tips for using essential oils to manage stress, find energy, boost your mood, and stay centered. This episode is packed with easy, small practices that make a big difference, perfect for those chaotic, busy days. Don't miss this insightful guide to integrating essential oils into your daily routine. Tune in, breathe deep, and sprinkle a little sparkle everywhere you go! ======== 💡 RESOURCES MENTIONED:🛒Customizable Cart:  https://link.doterra.com/fAlerC 💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub ======== Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 048 - Essential Oil Hacks for Beauty & Skincare: Affordable and Natural TipsIn this episode, Coach Dee Diaz shares affordable beauty and skincare hacks using essential oils. Learn how essential oils can enhance your skincare routine and discover how to simplify your beauty routine and make self-care luxurious without breaking the bank. ======== 💡 RESOURCES MENTIONED:🛒Customizable Cart:   https://link.doterra.com/K1EadJ 💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB🍃 Witch Hazel: https://amzn.to/4iI7KDF📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub========Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 047: Essential Oil Hacks That SAVE You MoneyDiscover how essential oils can save you money on everyday products. Learn practical hacks and tips on making the most of your essential oil collection to transform your daily routine into a more frugal and healthy lifestyle. Tune in for expert advice on using essential oils to replace expensive, chemical-laden products and start enjoying natural solutions that save you money.💡 RESOURCES MENTIONED:🛒Customizable Cart: https://link.doterra.com/oChtaB💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB🌿 Unscented Castile Soap: https://amzn.to/4phXUuR🍃 Witch Hazel: https://amzn.to/4iI7KDF📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHubFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 046: Try These Cleaning Hacks | Your Essential Oils Aren't Just for ScentJoin us for the start of a short miniseries where Coach Dee shares practical and surprising essential oil hacks beyond aromatherapy. Learn how to transform your home and daily routine with a few drops of potent plant power. From laundry tricks and kitchen hacks to whole-house cleaning tips, discover versatile uses for essential oils that can make your life cleaner, fresher, and more sparkling. Tune in and join our holistic health community for more everyday wellness tips and hacks. ========💡 RESOURCES MENTIONED:🛒Customizable Cart: https://link.doterra.com/YCwdQ8 💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB 📌 Join our FREE Community: https://bit.ly/SparklingLifeHolisticHealthHub========Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 045: Are You Stronger Than You Think?Introducing SparkleCast: Share Your Sparkling Life StoriesWhat Does Having a Sparkling Life Mean to You? In this episode of the Sparkling Life Coach Podcast, Coach Dee introduces SparkleCast, a new listener-powered miniseries. She invites listeners to share their personal stories of resilience, joy, and sparkle. These stories, whether big or small, will be the heart of the SparkleCast mini episodes, fostering a community of support and encouragement. Join the movement and let your light shine!========💡 RESOURCES MENTIONED:📞 OPTION 1: Record a voice message at: https://Fanlist.com/SparklingLifeCoach📩 OPTION 2: Email a video or voice note to: [email protected]📧 OPTION 3: Send an email for Dee to read to: [email protected]🏡 OPTION 4: Join the Sparkling Life Holistic Health Hub Community here 👉🏾 https://bit.ly/SparklingLifeHolisticHealthHub========📅The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin ========Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets!Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-body wellness. Discover how oral health impacts the heart, brain, immune system, and overall emotional well-being. Follow along as Coach Dee outlines five holistic pillars to elevate your oral care routine.=======💡 RESOURCES MENTIONED:Check out your FREE Sparkling Smile Essential Oil Guide here 👉🏾 https://bit.ly/SparklingFreeGuides🦷 Oral Care Customizable Cart:  https://link.doterra.com/v6vbXbWe're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors:PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoachor email: [email protected] tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 043: Harvest Nutrition - Why Eating Seasonally Is The Secret To Health What if healthy eating all year long is a myth? 🌾In this episode, we uncover how eating with the seasons can transform your energy, immunity, and overall health. Learn simple, delicious ways to align your meals with nature’s rhythm — and grab your free Sparkling Life Fall Harvest Bundle. Get it here 👉🏾 https://bit.ly/SparklingFreeGuidesTHIS EPISODE IS NOT SPONSORED.By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support.Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 042: What Are We Feeding Our Children? We all want the best for our kids — but are the foods we’re feeding them truly nourishing their growing bodies and minds? 🤔 In this eye-opening episode, Coach Dee Diaz breaks down the hidden truth behind many common “kid-friendly” foods — and how they could be impacting our children’s energy, mood, focus, and long-term health. From sugary breakfast cereals and lunchbox snacks to brightly colored drinks and processed meals, she uncovers the surprising ways the modern food industry is shaping children’s health — and what parents, caregivers, and educators can do to change the story. ✨ In this episode, you’ll learn:🧠 How ultra-processed foods can affect attention, mood, and even memory🥦 Practical, real-life swaps you can make right now — without overwhelm💛 How to model a healthy relationship with food for your family❤️ Empowering steps you can take TODAY to support your child’s health and happinessThis is not about guilt — it’s about empowerment. It’s about raising kids who are fueled to thrive, not just survive. Whether you’re a parent, grandparent, teacher, or caregiver, this episode will give you the knowledge and confidence to make healthier, more nourishing choices for the children you love. 💡 RESOURCES MENTIONED:👉🏾The Healthy Lunchbox Lifesaver Guide: https://bit.ly/SparklingFreeGuides👉🏾Cart: https://link.doterra.com/jeV4bmTHIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for yourFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 041: Back to School with Less Stress - Holistic Wellness Tips for Parents, Students, and Teachers Are your kids starting the school year energized and ready—or already running on empty? 🤔In this episode of The Sparkling Life Coach Podcast, I’m sharing holistic wellness tips for parents, students, and even teachers to help reduce stress, boost focus, and strengthen immunity during the busy back-to-school season.I share wellness essentials for both home and classroom settings, including practical advice on maintaining healthy routines and highlighting stress relief techniques.  The episode serves as part three of a 3-Part series, with previous episodes focusing on empowering kids with natural remedies [EP39] and creating a balanced college life [EP40]. 💡 RESOURCES MENTIONED:THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!🎧 Download Your FREE 'Stress Less, Learn More' Cheat Sheets HERE 👉🏾   https://bit.ly/SparklingFreeGuides💧 Order the STRESS LESS KIT ITEMS HERE 👉🏾   https://link.doterra.com/OaZQBZ Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and SuccessIn this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college students face and offers a comprehensive, holistic wellness survival kit to support their health. She introduces holistic options for improved focus, calm, and immune support, as well as practical dorm life tips and the importance of nutrition.  The episode aims to help students and parents create a supportive environment that promotes thriving over merely surviving in college.========💡 RESOURCES MENTIONED:THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!🎧 Download Your FREE Survival Kit Guidebook & Cheat Sheet HERE 👉🏾   https://bit.ly/SparklingFreeGuides💧 Order the COLLEGE SURVIVAL KIT ITEMS HERE 👉🏾   https://link.doterra.com/4UBM2fFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should KnowIn this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school wellness tools. Discover natural remedies to help keep your children healthy, focused, and calm during the school season. She explains the benefits of each item in the collection and provides practical tips for use. Listeners are encouraged to download her free Back-to-School Wellness Cheat Sheet and learn more about how to empower kids with lifelong wellness habits.========💡 RESOURCES MENTIONED:THIS EPISODE IS NOT SPONSORED.   By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!🎧 Download Your FREE Back-to-School Wellness Cheat Sheet HERE 👉🏾   https://bit.ly/SparklingFreeGuides💧 Order the KIDS' COLLECTION  or the individual oils HERE 👉🏾    https://link.doterra.com/PNFOG8========Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It)Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that?  You’re not alone — and today, we’re flipping the grill script! In this episode, I’m sharing how to enjoy all the mouthwatering flavors of a summer BBQ without the food coma, sugar overload, or regret.You’ll learn:Why traditional BBQ meals are secretly sabotaging your wellnessSimple food swaps for a healthier, more energizing cookoutHow essential oils can level up your marinades, drinks, and dessertsNatural, non-toxic solutions for bug bites, sunburns, grill clean-up, and hydrationGet ready to host a BBQ that feels just as good as it tastes — with no guilt, no bloat, and all the vibrant flavor. 🌿 🎁 Grab Your Free Gift:🎉 Download the Healthy BBQ Recipe Guide. It’s packed with delicious recipes — all infused with essential oils and whole-food ingredients. 👉🏾 https://bit.ly/SparklingFreeGuides🔗 Resources Mentioned: THIS EPISODE IS NOT SPONSORED.By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!Episode 36: [Summer Nutrition – How to Eat to Beat the Heat]Episode 37: [Summer Wellness Essentials That Actually Work]MetaPWR Recharge Electrolyte Mix – My go-to hydration boostTerraShield® Outdoor Blend – My fave non-toxic bug sprayGet your Next Level BBQ Essentials here 👉🏾 Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 037: The Best Holistic Summer Wellness Essentials🎧 Download Your FREE Summer Essentials Recipe eBook HERE 👉🏾   https://bit.ly/SparklingFreeGuides💧 Order your Summer Essentials HERE 👉🏾   https://link.doterra.com/VVF1KY THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!========Join Coach Dee as she provides a comprehensive Summer Wellness Survival Guide. Learn how to stay energized, protected, and glowing with the best holistic essentials, including the use of essential oils for topical, aromatic, and internal applications. Dee shares practical tips for outdoor activities, hydration, cooking, and DIY solutions for summer challenges like sunburn, bug bites, and exhaustion. Download the free Summer Essentials recipe eBook and discover how to make this your healthiest and happiest summer yet.========Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized. Learn about the common signs of dehydration, the types of foods to avoid in the heat, and delicious summer meal ideas. Coach Dee also shares her top five hydration tips and gives answers to frequently asked questions about staying healthy in the heat. Tune in to discover how to fuel your body right and sparkle this summer!========💡 RESOURCES MENTIONED: THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. 🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides 💧 Order your MetaPWR Recharge Electrolyte Drink Mix HERE 👉🏾   https://doterra.me/bY-w-b📙 4-WEEK WIN PROGRAM!Join our 4-Week Win program to transform your health, boost energy & build powerful habits in just 4 weeks. Includes the 2-minute Health Boost supplements. Visit the link to get started today: https://bit.ly/Sparkling4WeekWin 💧 Order your Lemon Essential Oil HERE 👉🏾  https://link.doterra.com/62u2N3========Click here to become one of our Sparkling SponsoFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 035: Discover the Secret Power of Forest Bathing!🎧 Download Your FREE Walk into Wellness  eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in nature can lower your blood pressure, reduce stress, and boost your mood.She shares the science behind Shinrin-Yoku (forest bathing), practical tips for bringing nature’s healing into your daily routine, and even how to create your own “forest in a bottle”.  Whether you have access to a lush forest, a city park, or just your backyard, you’ll find actionable steps to spark mental clarity, emotional healing, and a sense of grounded peace.Ready to step into peace? Listen now, and don’t forget to share your nature walk moments with #SparklingNatureWalk! Go here to try the Shinrin-Yoku Forest Bathing Blend:  https://doterra.me/K6C_J_📙 The Hidden Life of Trees Book by Peter Wohlleben:  https://amzn.to/3ZZtGlCFor questions or collaborations, reach out at [email protected] deep, walk slow, and let your spirit sparkle. 🌟Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets 🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾  https://bit.ly/SparklingFreeGuides Are essential oils safe for your furry friends? In this episode you'll get a breakdown of the do’s and don’ts of using essential oils with pets. Whether you're a dog lover, a cat cuddler, or both, you’ll learn how to support your pet's health naturally—without the guesswork. Coach Dee shares simple, vet-aware tips to help reduce pet anxiety, freshen your home, and enhance your companion's wellness, the holistic way. Plus, be sure to grab your free eBook packed with pet-safe essential oil recipes and safety tips you can start using today! ✨ Let’s create a calmer, healthier home—for you and your pets. 💡 RESOURCES MENTIONED: THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you.  🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾  https://bit.ly/SparklingFreeGuides 💧 Order your doTERRA Essential Oils HERE 👉🏾  https://doterra.me/QhLiiI📕  Essential Oils for Pets Guidebook – Janet Roark, DVM: https://amzn.to/43cZ8P1📘  SpOil Your Pet – Mia Frezzo, DVM & Jan Jeremias, MSc: https://amzn.to/3JD1L5ZSEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.We're beyond exFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally🎧 Download Your FREE Sparkling Life 7-Day Sugar-Free Challenge eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Have you been fooled by "sugar-free" labels and artificial sweeteners that promise health but deliver hidden harm?In this powerful episode of the Sparkling Life Coach Podcast, Certified Integrative Nutrition Health Coach Dee Diaz exposes the truth behind sugar and its sneaky substitutes. Learn why sugar is more than just a guilty pleasure—it’s a health disruptor linked to weight gain, brain fog, metabolic issues, and chronic fatigue.Discover which artificial sweeteners to avoid, what natural alternatives are actually safe, and how you can reset your taste buds and take control of cravings.🎯 This episode is for anyone looking to break free from sugar addiction, regain control over cravings, and feel amazing—naturally.💡 RESOURCES MENTIONED: THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. 🍫 Featuring the 7-Day Sugar-Free Challenge - Get your FREE challenge eBook: https://bit.ly/SparklingFreeGuides 🌿 Plus: Support your journey with the doTERRA MetaPWR System Kit 👉🏾  https://link.doterra.com/YPN4nK🥫 SWERVE Zero Calorie Sweetener: https://amzn.to/4i0Hcxr🎙 EP19 - https://www.buzzsprout.com/2296311/episodFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products. When you're ready to order, click here: 👉🏾    https://doterra.me/QhLiiI📌Discover how to make the most of your FSA/HSA funds by purchasing holistic wellness products from doTERRA. 📌Learn about eligible items, the simple checkout process, and the financial benefits of using your pre-tax dollars on essential oils, supplements, and more. 📌Join us for this informative SparkleCast episode and start investing in your health wisely. =========THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide quality education to you. Thank you!💡 RESOURCES MENTIONED:Check out all the eligible products here: 👉🏾https://www.doterra.com/US/en/pl/fsa-hsa-eligible When you're ready to order, click here: 👉🏾  https://doterra.me/QhLiiI ========We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors:PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support ========🎧Wellness Lifestyle Series Playlist:  https://www.youtube.com/playlist?list=PLy1bJPY-HL2yKraX5KJWf-ljoFBmzcjCq 📞 https://FanList.com/SparklingLifeCoach📧 Ask a question or leave me a message: [email protected]📅 Book a complimentary health & wellness chat:  https://calendly.com/SparklingLifeCoach========Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips!🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuidesWelcome to a new season of renewal! As we bid farewell to Winter, it's the perfect time to naturally refresh your home and health this Spring!In this episode, discover practical, budget-friendly DIY cleaning recipes and decluttering tips. We'll share our top tips for rejuvenating your living space naturally, explore the refreshing benefits of Spring cleaning, and the importance of using natural, non-toxic alternatives.Tune in for inspiration to refresh your home naturally and embrace a Sparkling life!========THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide quality education to you. Thank you! 💡 RESOURCES MENTIONED: OnGuard Line:  https://doterra.me/tEz6FAbode Line:  https://doterra.me/Nk3-0GFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 030 - The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Death is a Wake-Up Call for Us All 💔Did you know that dehydration can be deadly? Dehydration can creep up on you quickly, especially during hot weather, intense exercise, or when you're sick.In this heartfelt SparkleCast episode, we discuss the critical importance of hydration through the tragic story of Jodi Vance, a young bodybuilder who lost her life due to dehydration. In this video, we'll explore the dangers of dehydration if left untreated. From the early warning signs to the devastating effects on your body, we'll cover it all. Learn how to identify dehydration, and most importantly, how to prevent it. Don't wait until it's too late.Tune in to learn how to protect yourself and your loved ones from the hidden dangers of dehydration and honor Jodi’s legacy by prioritizing proper hydration.========THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide quality education to you. Thank you! 💡 RESOURCES MENTIONED:  MetaPWR Recharge Electrolyte Drink Mix:  https://doterra.me/bY-w-bFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 029 - Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally🎧 Download Your FREE Holistic Hair Care & Growth Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuidesStruggling with hair loss, thinning hair, or just wanting stronger, healthier locks? In this episode of The Sparkling Life Coach Podcast, we're exploring natural hair care remedies using essential oils, DIY scalp treatments, and more — all designed to help you care and grow your hair naturally.If you're ready to transform your hair care routine — without toxic chemicals — this episode is your ultimate holistic hair care blueprint!In This Episode, You'll Learn:🌿 Why holistic hair care works better than conventional treatments🌿 The best essential oils for hair growth + hair loss🌿 How to make a DIY Hair Care Solutions🌿 How to detox your hair care routine + transition to natural productsFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone!  Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into hormonal changes and practical tips, this episode provides valuable resources for supporting women's health during menopause naturally. 💡 Resources Mentioned:💧 doTERRA - https://doterra.me/4N8SYE  [This link is for all the doTERRA products mentioned in this episode. Just remove the ones you don't need from the cart.]📚 The New Menopause by Dr. Mary Claire Haver -  https://amzn.to/47Dq2RE📚 The Galveston Diet by Dr. Mary Claire Haver - https://amzn.to/3Xahuwx🌞 Vitamin D3 + K2 - https://amzn.to/47F6PyT💈 Biotin - https://amzn.to/3JJNaps✨ What You’ll Learn in This Episode:✅ Why 85% of women experience hot flashes—and what you can do about it✅ How hormones impact your brain, heart, skin, and sleep|✅ Signs of hormonal imbalance beyond hot flashes (like gut issues, anxiety, anFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes!Download your FREE Winter Recipe eBook here:  https://bit.ly/SparklingFreeGuidesFeeling drained by the winter blues? Join Dee Diaz as she shares simple, nourishing meal ideas to keep you energized, glowing, and healthy all season long.  Dee provides six practical tips for transforming your winter meals into delicious, nutrient-dense dishes. Plus, learn how to maintain your vitality during the colder months.And make sure to download her special gift – a mini recipe eBook filled with winter wellness recipes.  Don't miss this SparkleCast episode for a radiant winter season!Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together Download your Celebration eBook here:  https://bit.ly/SparklingFreeGuidesCelebrate with me as I reflect on the incredible 1st YEAR of the Sparkling Life Coach Podcast! 🥳It's hard to believe it's been 12 months since I started sharing my passion for holistic health and wellness, nutrition, and essential oils with you. In this sparkling episode, we're marking a major milestone and I can't wait to share it with you.We take a walk down memory lane, reflecting on the past year , and sharing gratitude to our amazing community for the opportunity to have shared holistic wellness wisdom with you.   I also share the listener's favorite episodes, lessons learned from the past year, and a sneak peek at the exciting plans for Season 2. Whether you're a long-time listener or just joining the Sparkling Life Coach community, I'm honored to have you by my side and this video is for YOU! So sit back, relax, and let's pop the champagne (I mean Sparkling Water✨) to celebrate this milestone Podversary together! 🎊🎉Don't miss the exclusive recipe for our celebratory drink and the chance to win an essential oil and diffuser! 🍾🥂Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life  Download your Daily Wellness Routine eBook here:  https://bit.ly/SparklingFreeGuides Don't miss the final episode of Season 1 and get ready to Sparkle! ✨In this episode, Coach Dee shares practical tips and insights on mastering your daily routine to unlock your happiest and healthiest self. Learn how small changes in your nutrition, sleep, movement, stress management, and overall lifestyle can lead to big transformations in your well-being. Prepare to design a routine that energizes you, supports your goals, and brings balance to your life. 🎧Wellness Lifestyle Series Playlist:https://bit.ly/SparklingWellnessLifestyleSeries📞 https://FanList.com/SparklingLifeCoach📅 Book a complimentary health & wellness chat:  https://calendly.com/SparklingLifeCoachFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 024: Proactive Medical Care - Take Control of Your HealthIn this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issues before they start.  It underscores the significance of building strong relationships with healthcare providers and leveraging technology for better health monitoring.Tune in to receive actionable steps to incorporate proactive healthcare practices into your daily routine, and learn how you can become the CEO of your health journey and create a vibrant, fulfilling life.🎧Wellness Lifestyle Series Playlist:https://bit.ly/SparklingWellnessLifestyleSeries📞 https://FanList.com/SparklingLifeCoach========THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. Thank you! Best Health/Fitness Trackers:Oura Ring 4:  https://amzn.to/3BFkMki Whoop 4.0 w/ 12-Month Subscription:  https://amzn.to/3ZseAE9Fitbit Charge 6 Fitness Tracker:  https://amzn.to/41uKkeu Amazfit Balance SmartWatch:  https://amzn.to/4gk9VuWAmazfit Cheetah Pro:  https://amzn.to/4g5PwtH Amazfit T-Rex 3 Rugged/Military:  https://amzn.to/4f9JUgPFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 023: Informed Self-Care - Building a Natural Wellness ToolboxDownload your Informed Self-Care eBook here:  https://bit.ly/SparklingFreeGuidesIn this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series. Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise. From essential oils to nutrition and holistic remedies, this episode is packed with actionable, practical tips and inspiring insights to help you take charge of your health. Learn how to shift from a reactive “fix it” mindset to building a foundation of well-being with nature’s finest tools to elevate your well-being naturally.Whether you're a seasoned essential oil enthusiast or just beginning your natural health journey, this episode offers inspiration, education, and practical steps to transform your self-care routine, replacing synthetic remedies with powerful, natural alternatives for living a vibrant, sparkling life. 🎧 Wellness Lifestyle Series Playlist:  https://bit.ly/SparklingWellnessLifestyleSeries📅 Book a complimentary health & wellness chat: https://calendly.com/SparklingLifeCoachFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives======FREE Ditch & Switch eBook:  https://bit.ly/SparklingFreeGuides======In this episode of the Sparkling Life Coach Podcast, listeners are guided through understanding the potential health risks of harmful chemicals in everyday personal care products and the practical steps to reduce exposure to toxins, the importance of identifying harmful ingredients, which can disrupt hormones and contribute to serious health issues. And, the benefits of switching to cleaner alternatives.Listen in and learn how to take small, intentional steps towards detoxifying your personal care routines for a healthier lifestyle.======THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you! ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Here'Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 021: Silent Invaders - Reducing Everyday Toxins======FREE Reducing Everyday Toxins eBook:  https://bit.ly/SparklingFreeGuides======Learn about the surprising prevalence of toxins in everyday products like candles, air fresheners, and cleaning supplies. Discover practical tips and alternatives to reduce toxic load and improve your overall well-being. Tune in for actionable steps to edit your space and choose less toxic products to create a healthier, more vibrant living environment! ====== THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you! ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Here's the link to all of them, just remove the items not needed:Aroma Essentials Collection:  https://doterra.me/ZMxs4Sabōde® Collection:  https://doterra.me/Nk3-0GOnGuard Collection:  https://doterra.me/txEz6F======Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies======FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE======Rest & Manage Stress Systems:  https://doterra.me/--Byp1====== Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you need based on age, effective sleep hygiene practices, and natural remedies to improve sleep quality. Learn how to create a sleep routine that supports your health, mood, and productivity. Tune in for valuable insights and practical steps to help you wake up feeling truly rested and ready to tackle the day. ======THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you! ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Order the Sleep System here:  https://doterra.me/--Byp1 ======Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health======FREE Elevate Your Energy and Stamina eBook:  https://subscribepage.io/PcgdkE[includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode] =======Discover powerful natural solutions to boost your energy and stamina, improve metabolic health, and manage stress. Explore how to revitalize your metabolism naturally, and address common health challenges like brain fog, mood swings, weight gain, sleep issues, sugar cravings, and more. Learn about the natural System, designed to optimize your metabolic health by tackling obstacles such as maturing fat cells, blood sugar spikes, and cellular hydration. Join us to learn how to live your most powerful, sparkling life, no matter your age.======THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!======ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ONFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 018 - Movement & Metamorphosis for a Healthier Life======FREE Soothe Pain Health Guide:  https://empwr.today/res/53936/312981?source=webSoothe Pain Support Kit 1:  https://doterra.me/8Oz-rC[as mentioned in the episode]Soothe Pain Support Kit 2:  https://doterra.me/aXJzkaHealthy Habits Kit:  https://doterra.me/rGAkJr======Are you ready to break free from your cocoon and spread your wings? This week, we explore the profound power of movement as the catalyst for personal metamorphosis. Discover why movement isn't just about burning calories or hitting the gym—it's about finding joy in motion and nurturing your body, mind, and spirit.Ready to transform your life through movement? Don’t miss out on this enlightening episode! Tune in now and start your journey towards a healthier, happier more sparkling you.======THIS VIDEO EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNEFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 017 - Gut Health Made Simple - Your Essential Guide for Better Digestion======FREE Gut & Digestive Health Guide:  https://empwr.today/res/53908/312981?source=web======Digestive Health Products mentioned in the Episode:  https://doterra.me/7-AF4P======Dive into the world of gut health with our latest episode, where we simplify complex digestive issues and offer practical, actionable advice. Whether you're dealing with bloating, indigestion, or just curious about how to maintain a healthy gut, this episode is packed with insights.We cover the basics of probiotics and prebiotics, highlight the best foods for gut health, and explain the significant impact of lifestyle factors like stress, hydration, and exercise.  Discover natural methods to enhance your digestion without relying on medications.Don't miss this informative discussion packed with practical tips that will leave you empowered and help you achieve better digestion and overall well-being.Hit play now and take the first step towards a healthier gut!======THIS EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality educaFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid======FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the links mentioned in this episode]:   https://subscribepage.io/PcgdkE======Are you ready to transform your health from the inside out? Discover the building blocks of optimal health. Step into a world of holistic health with this episode, where we break down the foundations of a robust wellness routine.  We explore the critical components of nutrition, the essential role of macronutrients, and the critical role supplements play in enhancing your wellness journey. This episode is your guide to help you construct a holistic health routine that not only nourishes your body and mind but also helps you implement the Wellness Lifestyle into your life.  Tune in and transform your health habits today!  Don’t miss out—your path to wellness starts here! 🌟 ======THIS EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.  Order the Healthy Habits Kit:     Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 015: Mental Health Mastery - Holistic Techniques for Mental Wellness============FREE Mental Health Mastery eBook (includes all the links mentioned in this episode):  https://subscribepage.io/PcgdkE============As we enter Mental Health Awareness Month in May, our focus shifts towards powerful holistic methods for managing stress and anxiety naturally, providing a ray of hope during life's trials.In this episode, Coach Dee opens up about her own journey, showcasing how she manages loss and adversity to discover inner tranquility.Join us as we delve into holistic strategies, gain empowering perspectives, and receive actionable advice to enhance our mental well-being.Tune in as together we ignite the spark of happiness and cultivate resilience and vitality in our daily lives.============THIS VIDEO IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.Order the Healthy Habits Kit:     https://doterra.me/rGAkJr============Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 014:  Symphony of Well-Being - Craft Your Personal Wellness Melody============FREE Symphony of Well-Being eBook (includes Wellness Lifestyle Assessment form):  https://subscribepage.io/PcgdkE============In today's fast-paced world, it's easy to get swept up in the hustle and bustle of everyday life.  Between work, family, and other commitments, taking care of ourselves often takes a backseat. But what if I told you that by crafting a wellness routine, you could transform your life from chaotic to harmonious?This week's episode explores the art of creating a daily wellness routine.  With metaphors of music and symphony, you'll be guided through six [6] key areas of wellness to help you create a routine to reach your goals.Tune in for practical tips and insights on crafting a lifestyle that sparkles with well-being.============THIS PODCAST IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.Establish a foundation for optimal health.  doTERRA Lifelong Vitality Pack supplements are full of essential nutrients, metabolic benefitsFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 013: The Art of Balancing Work and Wellness============Get your FREE Beginner's Guide to Meal Planning here:    https://sparklnlifeoils.synduit.com/CL0003============Are you tired of feeling overwhelmed and exhausted by the daily grind?  It's time to reclaim your sparkle and find balance in your life. In this episode, you'll learn six [6] strategies to help you master the art of balancing work and wellness.  From practical self-care practices to powerful mindset shifts and strategies for setting boundaries, this episode is packed with actionable advice to help you create your masterpiece life.Don't wait any longer to bring harmony and balance back into your life – tune in now and start increasing the sparkle in your life!============Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 012: Detox and Thrive Masterclass - An Easy Guide to Cleansing for Optimal Health============FREE Detox and Thrive eBook (includes Cleanse and Restore protocol):  https://subscribepage.io/4CiB6n============Are you ready to break free from fatigue and embrace boundless energy? Tune in to our latest episode for an easy guide to detoxifying and thriving!  You'll discover:How to shed toxins, boost your immune system, and reignite your zest for life.The profound connection between inner health and outer vitality, exploring the impact of toxins on our well-being.The sources of toxins and how to support our body's natural detoxification processes.Practical strategies for minimizing our toxic load and enhancing our overall health.Ready to kickstart your journey to better health?  Download our episode eBook for a comprehensive guide to the 30-day cleanse protocol and unlock exclusive discounts on the Cleanse and Restore Kit.  You'll also join the waitlist for our upcoming Cleanse and Restore Challenge, providing additional support and accountability. Don't wait any longer—embrace the transformative power of detox cleanses and start living your sparkling life today!============ORDER TODAY WITH MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 011:  From Chaos to Clarity - The Transformative Power of Meditation============FREE From Chaos to Clarity eBook (includes link for Meditation Moment Video with Adam Brady):  https://bit.ly/SparklingFreeGuides======BOOK:  The Path to Stillness, A Meditator's Guide - Adam Bradyhttps://amzn.to/497JW5K======Join me and special guest Adam Brady, a seasoned meditation instructor and author, as we explore:The ancient practice of meditation and its modern-day relevanceUnravel the mystique around meditation and its profound impact on our lives.Learn practical tips for starting a meditation practice and simple meditation techniques.Whether you're a seasoned meditator or a curious beginner, this episode offers transformative tools to help you navigate life's challenges with calmness, resilience, and inner peace.  Come along on this journey toward inner serenity and vitality. Subscribe now for more empowering episodes on wellness, nutrition, and holistic living. Let's spark joy and clarity in every moment of our lives!======To work with Adam Brady:Website:  https://RevisedReality.comeMail:  [email protected]======Feeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 010:  Navigating Life's Storms - Sail Through Stress ======REST & MANAGE STRESS SYSTEMS:  https://doterra.me/--Byp1======⚓Welcome aboard, on a transformative voyage through the turbulent waters of stress management. In this captivating episode, Dee shares 7 powerful stress-busting strategies to help you navigate life's storms and reclaim your inner sparkle.🛠️From the soothing power of deep breathing to the transformative practice of mindfulness, you'll be equipped with practical tools and techniques to banish stress and embrace a life filled with joy and abundance. Discover the secrets to unlocking inner peace, enhancing resilience, and finding balance amidst life's challenges.🕊️But that's not all! Dee unveils her favorite stress relief technique—a revolutionary approach to restoring harmony and tranquility in your life, a system that offers a beacon of hope in the tumult of stress, helping you adapt, center, and regroup with ease.✨So, if you're ready to embark on a journey to a more vibrant and sparkling life, hit play now.Don't forget to subscribe and share this episode with fellow adventurers seeking a path to serenity. Together, let's sail through life's storms and embrace the radiant, sparkling life we deserve. ⚓✨============ORDER TODAY WITH ANY OF MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEFeeling tired, stressed, or overwhelmed?I can help you create a simple wellness plan that actually works for YOU.Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24