Summer of Self Love Mini Flow

from Let's Be Honest with Daria Cooper · host Daria Cooper

In this bonus mini flow-sode, I provide a quick meditation and yoga flow. I share that I teach yoga at events and virtually, and also that I wanted to provide a new gentle yoga flow with all you listeners. I emphasize the importance of honoring your body and supporting it through different cycle phases or phases of life. Follow along as I guide listeners through a meditation practice and a mini yoga flow focused on opening the chest and shoulders. I'll encourage listeners to be present, let go of distractions, and connect with their breath. Lastly, I conclude the episode by reminding listeners to be all they can be and to shine their light. XO, Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

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How long is this episode of Let's Be Honest with Daria Cooper?

This episode is 22 minutes long.

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This episode was published on August 7, 2024.

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