EPISODE · Jun 28, 2026 · 7 MIN
Summer Replay: Why Everyone Needs Something to Look Forward To
from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren
When life feels heavy with cancellations and disappointments, one of the most powerful things you can do is give yourself something to look forward to. That's exactly what adventure is, not necessarily jumping out of a plane, but anything outside the ordinary that lifts your spirit and reminds you there's more to life than the daily grind. Big or small, solo or with people you love, adventure is self-care. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
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Summer Replay: Why Everyone Needs Something to Look Forward To
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