Summer Reset: Intuitive Eating for a Healthier You

What this episode covers

Learn how summer is the perfect time to practice Intuitive Eating. In this episode, I bust 4 myths about eating healthy during the summer. Things like "It's hard to eat healthy on vacation" and "Summer temptations like homemade ice cream mean you are going to over-indulge." Once you challenge these myths, you'll actually find they are the reasons Intuitive Eating in the summer is EASY.Head here for the video on How to Pack Healthy Food for Travel Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Real Wellness?

This episode is 8 minutes long.

When was this Real Wellness episode published?

This episode was published on June 5, 2024.

What is this episode about?

Learn how summer is the perfect time to practice Intuitive Eating. In this episode, I bust 4 myths about eating healthy during the summer. Things like "It's hard to eat healthy on vacation" and "Summer temptations like homemade ice cream mean you...

Can I download this Real Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.