EPISODE · Aug 27, 2022 · 8 MIN

Summer Self-Care plus New Things [Ep 9]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.Midlife Mojo is back! Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to consider for using these ideas to incorporate into your own self-care. Lisa also talks about the new and exciting changes for the podcast. If you have a topic you’d like covered or a question you’d like answered on the podcast related to midlife health, fitness or wellness, email [email protected] or message Lisa on Instagram - @lisadupreecoaching.Subscribe or follow to know when new episodes of the Midlife Mojo podcast are live. Until next time, get out there and keep your mojo rising!Get the free “Refresh from Stress” resource download that includes seven simple, effective strategies to build physical, emotional and mental resilience along with prompts to personalize the strategies for your current situation. Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode is 8 minutes long.

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This episode was published on August 27, 2022.

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