SUMMER SERIES | Nir Eyal: How To Feel Less Distracted

Welcome to another episode of Unstress Summer Series. Well, today we are going to explore two themes, actually, one about being hooked on devices and programmes and our modern world, and the other is how to become “indistractable.” Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life.  In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself. For more on Nir Eyal, head to his website: https://www.nirandfar.com/   You can get his books here: Indistractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products ----    CREDITS: Host: Dr Ron Ehrlich Guest: Nir Eyal Producer: Amelia Navascues ----    You can also watch this episode at https://drronehrlich.com/  -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  -----   CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.