Summer Survival Guide: Staying Healthy Amid a Sea of Social Events

from The Nourished Chat · host Bonnie Campbell

Registered Dietitians Bonnie and Trisha explore the challenges of maintaining healthy eating habits during the indulgent summer season with practical tips and strategies for staying hydrated, incorporating veggies and protein into meals, reframing social events, involving kids in healthy eating, and planning ahead for events like wine festivals. Discover on how to enjoy the summer while still prioritizing your health and wellbeing!

Episode metadata supplied by the publisher feed · Published May 17, 2023

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Summer Survival Guide: Staying Healthy Amid a Sea of Social Events

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