EPISODE · May 31, 2022 · 6 MIN
Summer walking tips
from Runners Remedies · host Tim Veysey-Smith
An episode about walking! Yes, feet and legs can become fatigued and strained when walking as well as running, especially when walking in sunnier climes where the heat and dehydration conspire to tire your muscles tendons and ligaments more quickly. If you are planning some holiday trekking here are some useful tips to help you stay healthy and get more enjoyment out of your holiday
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This episode was published on May 31, 2022.
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