Sun Salutation moving meditation with visualization and mantra
from Yoga nidra for gratitude Hosted by Yoga With Shiela
The ancient practice of Sun Salutations is much more than a physical form of exercise. It has many physical benefits including lubricating the spine. When done in combination with the breath and the mantras and visualization, the practice of sun salutations (or Surya Namaskar) has a deep harmonizing effect at all levels (physical, energetic, emotional, mental and spiritual). The Mantras help relax the mind (mantra literally means "a place for the mind to rest") and they explore 12 qualities of the sun and the divine light that radiates through the sun and through us as well when we set that intention. Hope you enjoy this wonderful practice!
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