Episodes
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Yoga Nidra- the inner flame of awareness
This yoga nidra is wonderful for any time you are feeling tired or dull and wanting to tap into the light of your higher self and the inner flame of awareness.
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Yoga Nidra for Calming Fear, Anxiety, and Worry
This Yoga Nidra is like a calming balm for the mind, body, and spirit! Enjoy!
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Meditation for melting into a blissful sleep and dream time
Listen to this meditation when you lay down in bed to prepare for a peaceful night of rest.
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A Mealtime chant and meditation from the Bhagavad Gita
This prayer and guided visualization are wonderful to do while preparing a meal or before eating a meal. Enjoy!
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Yoga Nidra: a Journey through the Chakras
Deeply relax as you journey through the chakras system and connect with your subtle body
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Yoga Nidra to Explore the Cosmic AUM Vibration
Relax deeply with this yoga nidra
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A visit to the Ayurvedic Spa Yoga Nidra
This yoga nidra walks you through a deep and peaceful experience of receiving Ayurvedic treatments at the spa. There are so many benefits to experiencing the treatments in the imaginable realm and with this episode you can visit the spa as frequently as you like!
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Yoga nidra- exploring your inner compass
Ground into the present moment using the medicine of the four directions and your inner compass.
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Yoga Nidra to explore the Sun's radiant and revitalizing qualities
Rest deeply in the golden glow of the sun's revitalizing energy in this yoga nidra. In the Vedic tradition, the sun (or Surya) represents the divine light and is pictured on a chariot with seven horses. The seven horses correspond to the seven colors of the rainbow as well as the seven chakras.…
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Sun Salutation moving meditation with visualization and mantra
The ancient practice of Sun Salutations is much more than a physical form of exercise. It has many physical benefits including lubricating the spine. When done in combination with the breath and the mantras and visualization, the practice of sun salutations (or Surya Namaskar) has a deep...
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Resting in soothing moonbeams Yoga Nidra
Connect with the soothing, cooling, nurturing energy of the moon. Perfect for an afternoon reset or as a Segway into night time sleep
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Yoga Nidra - an exploration of the 5 layers
Melt into a place of deep relaxation while exploring each of the 5 layers (or Koshas).
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Yoga Nidra for a Joyful Heart
Enjoy a nourishing respite with this yoga Nidra.
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Yoga Nidra for Digestive Wellbeing
Enjoy a tour the digestive system while consciously relaxing and sending love to this system of the body. We will invite the body to speak its wisdom if it needs anything to support greater wellbeing.
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Yoga Nidra for New Beginnings
Drop into a deep place of relaxation. While watching an inner sunrise, invite a new intention into your loving awareness.
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Yoga nidra for gratitude
Relax into a deep and nourishing place of ease and contentment with this yoga nidra. We will finish with a gratitude “bath”
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Yoga Nidra for kindling the inner glow
Rest deeply, allowing a warm glow to fill your heart and radiate out to the world around you. Enjoy!
About this show
Relax into a nourishing and rejuvenating place of gratitude and ease.
Hosted by
Shiela Dimof
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